FREE DEMO CLASSES!
tUESDAY, fEB 5, 6:15 - 7:15 am
FRIDAY, FEB 8, 6:15 - 7:15 am
Cardio strength workout to music
with an uplifting positive message.
For women only, 15 years and older
Bring a mat and light weights.
For more information, contact Sarah at email@example.com.
SPRING 2019 SESSION
FEBRUARY 12 - MAY 17
TUESDAY & fRIDAY MORNINGS
6:15 - 7:15 am
Body & Soul Fitness is “where faith and fitness meet.” Developing and maintaining a healthy lifestyle means taking good care of the body we have been given. Each one of us has been lovingly and carefully created, complete with strengths, gifts and talents, by a personal God. We have been "fearfully and wonderfully made” (Psalm 139:14).
The First Baptist Church O’Fallon Body and Soul Fitness classes are designed to help you get (and stay) in shape. Classes are designed to approach fitness from a Christ follower’s perspective and will help you with your conditioning in an atmosphere that is both encouraging and safe.
Classes are open to anyone age 15 and older.Come journey along with us, in the personal pursuit of wellness.
Click here to learn more more about the Body & Soul Fitness organization.