Cardio strength workout to music with an uplifting, positive message
For women only, 15 years and older
Bring a mat and light weights
Developing and maintaining a healthy lifestyle means taking good care of the body we have been given. Each one of us has been lovingly and carefully created, complete with strengths, gifts and talents, by a personal God. We have been "fearfully and wonderfully made” (Psalm 139:14).
The First Baptist O’Fallon Body & Soul Fitness® classes help you get (and stay) in shape. Classes are designed to approach fitness from a Christ follower’s perspective and will help you with your conditioning in an atmosphere that is both encouraging and safe. Fitness classes are open to women, age 15 and older. Come journey along with us in the personal pursuit of wellness!